Soup

quinoa asparagus minestrone is for Soup.

quinoa asparagus minestrone takes 10 minutes to prepare.

quinoa asparagus minestrone takes 30 minutes to cook.

quinoa asparagus minestrone makes 6 servings.

The ingredients for quinoa asparagus minestrone are:

5 cups water
1Tbsp vegetable broth seasoning
10 oz frozen spinach
6 stalks asparagus (about 1/2 bunch)
1 can dark red kidney beans
1 can white kidney (cannelli) beans
2 cans petitie diced tomatoes
4 carrots, chopped
1 med onion (yellow or red)
2 clove garlic
1 Tbsp olive oil
1/2 cup quinoa (dry)
2 tsp italian seasoning
1 tsp crushed red pepper flakes
1/2 tsp white pepper

Here is how you make quinoa asparagus minestrone:

saute onion, garlic and carrot in olive oil.Add all ingreditents to pot, bring to boil and simmer for 30 minutes. If desired may add beans to last 10 minutes of cook timeServing Size: makes 6- 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MORGIESMA.

The nutritional information for quinoa asparagus minestrone is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.6

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 550.6 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 13.5 g
• Protein: 15.1 g

quinoa asparagus minestrone is Italian cuisine.

The dietary needs meet for quinoa asparagus minestrone is Vegan