Soup

Lentil and Brown Rice Stew is for Soup.

Lentil and Brown Rice Stew takes several minutes to prepare.

Lentil and Brown Rice Stew takes several minutes to cook.

Lentil and Brown Rice Stew makes 5 servings.

The ingredients for Lentil and Brown Rice Stew are:

1 tblspn Canola Oil

1/3 cup chopped onions

1/3 cup sliced carrots

1/3 cup green and/or red diced sweet pepper

1 clove garlic

1/2 cup green lentils

1/2 cup brown rice

4 cups vegetable broth (low sodium)

1/2 cup vegetable juice cocktail ( low sodium works well)

1/3 can diced tomatoes

Here is how you make Lentil and Brown Rice Stew:

Cook onions and carrots in oil until onions become translucent.Add peppers and saute for 3 minutes.Mince 1 clove of garlic and add to pot.Add vegetable broth and bring mixture to a boil.Cover, reduce heat and simmer for appox. 40 min.Add diced tomatoes and vegetable juice cocktail at the end.Season to taste and enjoy.Number of Servings: 5Recipe submitted by SparkPeople user WINTIFRED.

The nutritional information for Lentil and Brown Rice Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 100.5

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 498.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.9 g
• Protein: 2.9 g