Soup

Amazing Black Bean Soup is for Soup.

Amazing Black Bean Soup takes 15 minutes to prepare.

Amazing Black Bean Soup takes 30 minutes to cook.

Amazing Black Bean Soup makes 8 servings.

The ingredients for Amazing Black Bean Soup are:

1 grated carrot
1 diced onion
1 diced celery stalk
1 tbsp olive oil
1 cup finely diced fresh baby spinach
3 strips bacon
46 oz. beef broth (can add more to desired consistency)
4 cans black beans, drained and rinsed
1 12 oz can diced tomatoes
1/2 tsp cumin
1/2 tsp cayenne pepper
1 tsp ground black pepper
1/4 tsp ground white pepper
1/2 tsp paprika
2 tbsp crystals hot sauce (or any other mild favorite of your own that is similar).
1/3 cup quick cook barley

Here is how you make Amazing Black Bean Soup:

Empty cans of black beans in a colander and rinse, set aside. Fry 3 slices bacon and set aside. Grate and dice carrot, onion, and celery, saute in olive oil 4-5 minutes until evident carrots are beginning to caramelize. Saute finely chopped spinach in left over bacon grease 2 minutes. Combine all saut?ed vegetables in pot. Add drained black beans, canned tomatoes, beef broth and spices and hot sauce to pot with vegetables. Bring to boil, reduce heat and cook on medium low for about 15-20 minutes. Add barley and cook an additional 10 minutes.Serving Size: 8 bowls Number of Servings: 8Recipe submitted by SparkPeople user THECRAZYCOOK.

The nutritional information for Amazing Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 317.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 459.6 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 16.9 g
• Protein: 19.9 g