Soup

Sprouted bean soup is for Soup.

Sprouted bean soup takes 30 minutes to prepare.

Sprouted bean soup takes 60 minutes to cook.

Sprouted bean soup makes 6 servings.

The ingredients for Sprouted bean soup are:

3 cloves garlic, minced
1 medium carrot, chopped
1 large bell pepper, chopped
1 can of stewed tomatoes or fresh if you prefer, chopped, save juice for cooking soup
1 onion chopped
box of broth, chicken or veggie if you prefer
1 lb of sprouted beans, I like the mixed variety.
depending on where you want to visit
oregeano, cilantro, cumin to taste about 1.2 tsp unless you are using fresh

Here is how you make Sprouted bean soup:

chop all veggiesmince garlicspray pan with pam and saute veggiesadd beansadd broth to cover mixtureput top on potbring to boil turn temp down, add oregeano or cilantro depending on the flavor of soup you want.when beans are done...it is time to eat!Serve with rustic bread or make spoon bread with busquik or some such...TOASTED!!!Number of Servings: 6Recipe submitted by SparkPeople user WHOLEPERSON.

The nutritional information for Sprouted bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.1

• Total Fat: 0.9 g
• Cholesterol: 0.4 mg
• Sodium: 368.4 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.6 g
• Protein: 9.2 g