Soup

Vegan Black Bean Soup is for Soup.

Vegan Black Bean Soup takes several minutes to prepare.

Vegan Black Bean Soup takes several minutes to cook.

Vegan Black Bean Soup makes 6 servings.

The ingredients for Vegan Black Bean Soup are:

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed
tomatoes

Here is how you make Vegan Black Bean Soup:

Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.2. Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user ME2BE2014.

The nutritional information for Vegan Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 333.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 761.5 mg
• Total Carbs: 59.8 g
• Dietary Fiber: 19.2 g
• Protein: 17.9 g

The dietary needs meet for Vegan Black Bean Soup is Vegan