Soup

Kale, lentil and seitan soup is for Soup.

Kale, lentil and seitan soup takes 20 minutes to prepare.

Kale, lentil and seitan soup takes 40 minutes to cook.

Kale, lentil and seitan soup makes 6 servings.

The ingredients for Kale, lentil and seitan soup are:

1 tbsp olive oil
1 cup fresh copped onion
1 cup chopped carrots
2 medium cloves of garlic, minced
6 cups fat free, reduced sodium chicken broth (or veggie broth)
2 cups water
1 tbsp fresh basil, snipped
1 tsp dried basil, crushed
4 cup kale, chopped (about 8 ounces)
1/2 tsp salt
1/8 tsp black pepper
8 oz traditionally seasoned seitan (westsoy) cut into small cubes
1 medium tomato, seeded and chopped
1/2 cup beans, lentils, mature, cooked, rinsed and drained

Here is how you make Kale, lentil and seitan soup:

1. In a large saucepan, heat olive oil over medium-low heat. Add onion, carrots and garlic. Cook, covered, for 5 to 7 minutes or until the vegetables are nearly tender. Stir occassionally.2. Add broth and water, then ad dried basil to begetable mixture.3. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in kale, salt and pepper. Return to boiling; reduce heat. Simmer covered for 10 minutes.4. Stir in seitan, tomatoe, lentils and fresh basil. Simmer, covered, for 5 to 10 minutes more or until kale and lentils are tender.Number of Servings: 6Recipe submitted by SparkPeople user BEPHOEBE.

The nutritional information for Kale, lentil and seitan soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.5

• Total Fat: 3.0 g
• Cholesterol: 5.0 mg
• Sodium: 1,256.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.6 g
• Protein: 7.9 g

Kale, lentil and seitan soup is Italian cuisine.