Soup

Moroccan Red Lentil Soup is for Soup.

Moroccan Red Lentil Soup takes 15 minutes to prepare.

Moroccan Red Lentil Soup takes 30 minutes to cook.

Moroccan Red Lentil Soup makes 5 servings.

The ingredients for Moroccan Red Lentil Soup are:

1 tbsp Margarine
1 Medium Onion, chopped
3 Garlic Cloves, finely chopped
1.5 tsp Ground Cumin
4 cups Vegetable Broth
1 cup Water
1 Large Carrot, peeled and diced
1 Stalk Celery, diced
1 cup Red Lentils
1 Medium Potato, peeled and diced
2 tbsp Cilantro, finely chopped
1 tbsp Lemon Juice
1 tsp Hot Pepper Sauce

Here is how you make Moroccan Red Lentil Soup:

Melt margarine in a 5 litre saucepan and cook onion with garlic over medium heat, stirring occasionally, 5 minutes or until onion is tender. Stir in cumin and cook 1 minute. Stir in broth, water, carrot, celery, lentils, and potato. Bring to a boil over high heat. Reduce heat to a simmer partially covered 30 minutes or until lentils and vegetables are tender. Optional: Puree soup in a blender or with immersion blender until desired consistency. Stir in remaining ingredients. Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user LOCOLO.

The nutritional information for Moroccan Red Lentil Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 214.4

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 809.4 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 5.9 g
• Protein: 12.2 g

The dietary needs meet for Moroccan Red Lentil Soup is Vegetarian