Soup

Vegetable Quinoa Soup is for Soup.

Vegetable Quinoa Soup takes several minutes to prepare.

Vegetable Quinoa Soup takes several minutes to cook.

Vegetable Quinoa Soup makes 6 servings.

The ingredients for Vegetable Quinoa Soup are:

Heat olive oil in a heavy stockpot. Add chopped onion and cook until tender. Add minced garlic. Cook another 2-3 minutes. Add other chopped vegetables and cook another 4-5 minutes, stirring occasionally. Add the 15 oz. can of tomatoes, bay leaves, thyme and fresh basil. Reduce heat and cover. Cook until veggies are tender; about 20-30 minutes. Stir in cooked quinoa. Salt and pepper to taste.

Other notes: I've used chicken broth (low-sodium) in place of veg. broth. Also I have added the quinoa dry and water to the soup pot; stirring so it doesn't stick.

Here is how you make Vegetable Quinoa Soup:

Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LAURMILCH.

The nutritional information for Vegetable Quinoa Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.0

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 704.6 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 6.1 g
• Protein: 6.0 g