Soup

Yummy Lentils and Spinach is for Soup.

Yummy Lentils and Spinach takes 60 minutes to prepare.

Yummy Lentils and Spinach takes 40 minutes to cook.

Yummy Lentils and Spinach makes 4 servings.

The ingredients for Yummy Lentils and Spinach are:

3/4 cup lentils
5 cups water
3 T. olive oil
1 large garlic clove, minced or pressed
1/4 t. red pepper flakes
1 can chopped tomatoes
juice of 1/2 lemon
1 handful or 2 of baby spinach
1 1/2 t. salt

Here is how you make Yummy Lentils and Spinach:

Wash lentils.Place lentils and water in large saucepan.Bring water to a full boil, then lower the heat and cook, covered, for 20 minutes. Reduce heat to low.Stir in the olive oil, garlic, tomatoes, salt and pepper flakes.Cover the pot, and simmer for 10-15 minutes, stirring occasionally. Add spinach, cook 1 or 2 minutes more until spinach has just wilted.Add lemon juice. Remove from heat. Serve with rice.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LONNIE48.

The nutritional information for Yummy Lentils and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.5

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 963.5 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 4.1 g
• Protein: 4.7 g

The dietary needs meet for Yummy Lentils and Spinach is Vegetarian