The recipe Lentil and Spinach Stew

Made From Scratch Recipes

Lentil and Spinach Stew recipe is a Soup meal that takes 75 minutes to make. If you enjoy for Soup, you will like Lentil and Spinach Stew!

Lentil and Spinach Stew

Lentil and Spinach Stew Recipe
Lentil and Spinach Stew

based on a Turkish recipe from "Sundays at Moosewood" cookbook

What Course Is Lentil and Spinach Stew?

Lentil and Spinach Stew is for Soup.


How Long Does Lentil and Spinach Stew Recipe Take To Prepare?

Lentil and Spinach Stew takes 25 minutes to prepare.


How Long Does Lentil and Spinach Stew Recipe Take To Cook?

Lentil and Spinach Stew takes 75 minutes to cook.


How Many Servings Does Lentil and Spinach Stew Recipe Make?

Lentil and Spinach Stew makes 12 servings.


What Are The Ingredients For Lentil and Spinach Stew Recipe?

The ingredients for Lentil and Spinach Stew are:

lentils
quinoa
vegetable broth
spinach
onions
garlic
chopped tomatoes
garlic
bay leaves(whole)
cayenne pepper
salt, pepper
olive oil


How Do I Make Lentil and Spinach Stew?

Here is how you make Lentil and Spinach Stew:

Soak lentils in water; wash quinoa.Cook lentils in 10 c. broth or water for 25 minutes.Chop onions and saute' in oil in soup pot until translucent. Add garlic, bay leaves (whole) cayenne, quinoa or bulghar and saute' until starting to brown. Add chopped tomatoes, then tomato paste.Add lentils and ALL the cookwater or broth. Simmer for 15 minutes. Add salt and pepper to taste.Makes at least 12 1 c. servingsNumber of Servings: 12Recipe submitted by SparkPeople user JANIS777.


What's The Nutritional Info For Lentil and Spinach Stew?

The nutritional information for Lentil and Spinach Stew is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.1 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.2 g

What Dietary Needs Does Lentil and Spinach Stew Meet?

The dietary needs meet for Lentil and Spinach Stew is Vegan


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