Soup

Cajun Stew is for Soup.

Cajun Stew takes 10 minutes to prepare.

Cajun Stew takes 45 minutes to cook.

Cajun Stew makes 6 servings.

The ingredients for Cajun Stew are:

1 tbsp Olive Oil
1/2 cup chopped onion
1/2 red sweet pepper, diced
2 stalks celery, sliced
1 Smoked Mozarella w/Artichoke and Garlic Chicken Sausage, thinly sliced
4 ounces medium size shrimp, shelled, deveined and cut into half
1 can Muir Glen Organic Fire Roasted Diced Tomatoes
1 cup frozen yellow corn
10 ounces frozen sliced okra
1 can Black Beans, rinsed and drained
3 tbsp Creole Cajun Spice
1 cup of water

Here is how you make Cajun Stew:

Heat up skillet, add olive oil. Add onions, celery, diced red pepper. Add sliced up sausage. Saute for 5 minutes. Add seasonings, corn, okra, diced tomatoes, beans and water. Let simmer for 30 minutes. Add shrimp and let simmer for 5-10 minutes, until shrimp turns pink. Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Cajun Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.2

• Total Fat: 5.1 g
• Cholesterol: 37.0 mg
• Sodium: 521.7 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 17.9 g
• Protein: 21.2 g