Soup

Super Anitoxident Lentil Stew is for Soup.

Super Anitoxident Lentil Stew takes several minutes to prepare.

Super Anitoxident Lentil Stew takes 60 minutes to cook.

Super Anitoxident Lentil Stew makes 6 servings.

The ingredients for Super Anitoxident Lentil Stew are:

Ingredients:
Whole Foods Green French Lentils Dry, 1 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Onions, raw, .5 cup, chopped (remove)
*Garlic Minced - Always Fresh 400g Jar, 6 tsp (remove)
*Radish, Fresh, 4 oz (remove)
*Morton's Salt Substitute, 3 tsp (remove)
Cilantro, raw, 1 tbsp (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
Parsley, dried, 1 tbsp (remove)

Here is how you make Super Anitoxident Lentil Stew:

Cut and chop all vegetables. Heat all ingredients and boil. Boil and simmer for about an hour. Use a blender for a creamier texture. It is better blended. Add any other spices to taste. Number of Servings: 6Recipe submitted by SparkPeople user CRIGGERL.

The nutritional information for Super Anitoxident Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 36.7 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 11.0 g
• Protein: 9.1 g

The dietary needs meet for Super Anitoxident Lentil Stew is Vegan