Soup

Captain's Stew is for Soup.

Captain's Stew takes 5 minutes to prepare.

Captain's Stew takes 45 minutes to cook.

Captain's Stew makes 8 servings.

The ingredients for Captain's Stew are:

1/2 med onion, chopped
1 lb. ground turkey, 93% lean
1 can (24 oz.) V-8 juice
1 can cream of mushroom soup
1 can cream of celery soup
1 pkg (10 oz.) frozen mixed vegetables
1 bay leaf

Here is how you make Captain's Stew:

Saute onion & meat in Dutch oven. Cook until meat is done. Add soups & juice, & bring to boil. Add frozen vegetables & bay leaf. Simmer until vegetables are heated through. This stew is best when simmered for several hours, or may be transferred to a crockpot on low setting, if desired. Makes about 8 servings, 1 1/4 cups each.Number of Servings: 8Recipe submitted by SparkPeople user GOLFNGRAMMY.

The nutritional information for Captain's Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.6

• Total Fat: 8.5 g
• Cholesterol: 46.2 mg
• Sodium: 802.2 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.8 g
• Protein: 14.3 g

The dietary needs meet for Captain's Stew is Low Fat