The recipe Butternut Squash and Lentil Stew

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Butternut Squash and Lentil Stew recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Butternut Squash and Lentil Stew!

Butternut Squash and Lentil Stew

Butternut Squash and Lentil Stew Recipe
Butternut Squash and Lentil Stew

A creamy butternut squash soup amped up with lentils for protein power.

What Course Is Butternut Squash and Lentil Stew?

Butternut Squash and Lentil Stew is for Soup.


How Long Does Butternut Squash and Lentil Stew Recipe Take To Prepare?

Butternut Squash and Lentil Stew takes 20 minutes to prepare.


How Long Does Butternut Squash and Lentil Stew Recipe Take To Cook?

Butternut Squash and Lentil Stew takes 60 minutes to cook.


How Many Servings Does Butternut Squash and Lentil Stew Recipe Make?

Butternut Squash and Lentil Stew makes 7 servings.


What Are The Ingredients For Butternut Squash and Lentil Stew Recipe?

The ingredients for Butternut Squash and Lentil Stew are:

Baby Carrots, raw, 10 large
Celery, raw, 2 stalk, large
Onions, raw, 1 medium
Yellow Peppers (bell peppers), 1 pepper, large Butternut Squash, 5 cup, cubes
Lentils, 1.25 cup
Olive Oil, 4 tbsp
Water
Spices to taste
(I used thyme, rosemary, cayenne, nutmeg, and curry powder)
Salt and Pepper


How Do I Make Butternut Squash and Lentil Stew?

Here is how you make Butternut Squash and Lentil Stew:

heat olive oilsweat out the veggies with spiced of your choiceonce tender, add to blender with a small amount of water and pureeadd back into pot with more water and add lentilscook down for 1 hour - adding more water if necessary.Serving Size: 7 servings Number of Servings: 7Recipe submitted by SparkPeople user ROMANTICSHANNON.


What's The Nutritional Info For Butternut Squash and Lentil Stew?

The nutritional information for Butternut Squash and Lentil Stew is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.2 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 5.2 g

What Dietary Needs Does Butternut Squash and Lentil Stew Meet?

The dietary needs meet for Butternut Squash and Lentil Stew is Vegan


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