Soup

Moroccan Vegetarian Stew is for Soup.

Moroccan Vegetarian Stew takes 20 minutes to prepare.

Moroccan Vegetarian Stew takes 30 minutes to cook.

Moroccan Vegetarian Stew makes 8 servings.

The ingredients for Moroccan Vegetarian Stew are:

1 large onion, chopped
1 tbs. olive oil
2 tsp. ground cinnamon
2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. cayenne pepper
1/2 tsp. ground allspice
1/4 tsp. salt
3 cups water
1 small butternut squash, peeled & cubed
2 medium potatoes, peeled & cubed
4 medium carrots, peeled & sliced
3 plum tomatoes, chopped
2 small zucchini, cut into inch pieces
1 can (15 oz) chickpeas rinsed & drained

Here is how you make Moroccan Vegetarian Stew:

In a dutch oven, saute onions in oil until they are tender. Add spices & salt; cooking about 1 minute longer.Stir in water, squash, potatoes, carrots & tomatoes. Bring to a boil. Reduce heat and simmer uncovered for about 15 minutes (until the veggies are tender). Add zucchini and chickpeas simmer for another 5-8 minutes.Makes 3 quarts.Number of Servings: 8Recipe submitted by SparkPeople user DROCHLITZ.

The nutritional information for Moroccan Vegetarian Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 183.7 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 6.8 g
• Protein: 4.1 g

The dietary needs meet for Moroccan Vegetarian Stew is Vegetarian