Soup

Chili - Turkey Barley is for Soup.

Chili - Turkey Barley takes 5 minutes to prepare.

Chili - Turkey Barley takes 30 minutes to cook.

Chili - Turkey Barley makes 11 servings.

The ingredients for Chili - Turkey Barley are:

16 oz lean Ground Turkey
1T ground cumin
1T Chili powder
1 can diced tomatoes (approx.15 oz)
1 can tomato sauce (approx. 15 oz)
1 can chicken stock (approx. 15 oz)
2 cans water (use the chicken stock or tomato can)
1 cup quick pearled barley
1 can sweet corn, drained and rinsed well (approx. 15 oz.)
1 can black beans, drained and rinsed well (approx. 15 oz.)

Here is how you make Chili - Turkey Barley:

Brown turkey in a large stock pot or dutch oven, about 5 minutes. Add spices and cook for a few minutes more. Add diced tomatoes, tomato sauce, stock and water. Bring to a boil. Add barley. Reduce heat to simmer and cook until barley is tender, approx. 20 minutes. Add beans and corn. Heat through. Great served with 2T low fat or fat free sour cream stirred in.Serving Size:?makes approx. 11 1-cup servings

The nutritional information for Chili - Turkey Barley is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 175.2

• Total Fat: 3.5 g
• Cholesterol: 29.1 mg
• Sodium: 547.9 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.0 g
• Protein: 13.7 g

The dietary needs meet for Chili - Turkey Barley is Low Fat