Soup

Turkey, Black Bean and Beer Chili is for Soup.

Turkey, Black Bean and Beer Chili takes 20 minutes to prepare.

Turkey, Black Bean and Beer Chili takes 120 minutes to cook.

Turkey, Black Bean and Beer Chili makes 9 servings.

The ingredients for Turkey, Black Bean and Beer Chili are:

2 T. extra-virgin olive oil
1 med. onion, chopped
1 small bell pepper, chopped
3 cloves garlic, minced
4 t. chili powder (can reduce amt for less spicy chili)
2 t. dried oregano
1 t. ground cumin
1/2 t. salt
1/2 t. black pepper
1 1/2 lb lean ground turkey breast
4 c. chopped fresh plum tomatoes or canned tomatoes with juice (I use low or no sodium)
3 c. cooked black beans (rinsed and drained)
1 bottle (12 oz) light beer (I used Bud Lite since this is what I had on hand)
1 can of water additional - used empty bean can to measure

Here is how you make Turkey, Black Bean and Beer Chili:

In large skilled over medium heat, warm the oil. Add onion and peppers, garlic and all spices. Cover and cook, stir occasionally, for about 10 min until veggies are softened.Crumble turkey into skillet, cook until no longer pink. Add tomatoes, beans and beer. Bring to a boil, reduce heat and bring to a simmer. Cover and simmer for 1 hour, stir occasionally to prevent sticking. Cook as long as desired. Using canned beans this was ready within a little over an hour.Number of Servings: 9Recipe submitted by SparkPeople user CHERRYPOP22.

The nutritional information for Turkey, Black Bean and Beer Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 259.8

• Total Fat: 9.5 g
• Cholesterol: 54.9 mg
• Sodium: 347.0 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 7.1 g
• Protein: 21.8 g