Spanish

Spanish cauliflower rice meal is for Lunch.

Spanish cauliflower rice meal takes 30 minutes to prepare.

Spanish cauliflower rice meal takes 45 minutes to cook.

Spanish cauliflower rice meal makes 7 servings.

The ingredients for Spanish cauliflower rice meal are:

1.0 head, large (6-7" dia) Cauliflower, raw
1.0 serving 1 Med. Green Bell Pepper
1.0 cup, pieces or slices Mushrooms, fresh
1.5 cup, chopped Onions, raw
4.0 cup Canned Tomatoes
16.0 oz Ground beef, lean
1.0 cup Tomato Sauce
1.0 cup (8 fl oz) Water, tap

Here is how you make Spanish cauliflower rice meal:

Clean cauliflower cut into small pieces rice it in your food processor. Cook ground beef with 1.5 tsp fresh garlic minced Drain and set aside Cup up green pepper, onion an mushrooms finely. Take diced canned tomatoes and purree them. Put vegtables into large skillet and saute with some of the water 5 min. Add ground beef. Tomatoes and tomatoe sauce. Mix well. Add 1 tsp each cumin, chili powder, chilies 1/2 tsp cayenne pepper Mix well let come to a boil and turn down heat simmer for 30 min stir occasionally. Serve hot and enjoy.Serving Size: 7 1.5 cup servingsNumber of Servings: 7.0Recipe submitted by SparkPeople user LINDAROBINSON57.

The nutritional information for Spanish cauliflower rice meal is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 255.1

• Total Fat: 14.0 g
• Cholesterol: 48.6 mg
• Sodium: 441.8 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.8 g
• Protein: 16.3 g

Spanish cauliflower rice meal is Spanish cuisine.

The dietary needs meet for Spanish cauliflower rice meal is Low Carb