Spanish

Rice and Peas is for Dinner.

Rice and Peas takes several minutes to prepare.

Rice and Peas takes several minutes to cook.

Rice and Peas makes 6 servings.

The ingredients for Rice and Peas are:

onions, 1 cup, chopped
green peppers, 1 cup, chopped
fresh garlic, 3 cloves, minced
oregano, 2 tbsp.
cilantro, 3 tbsp.
vinegar, 3 tbsp.
salt, 1/4 tsp.
olive oil, 1 tbsp.
black pepper, 1/2 tsp.
pigeon peas, 1.5 cups
brown rice, 2 cups
water, 3-4 cups

Here is how you make Rice and Peas:

In a sauce pan, heat oil. Add onions and green peppers until just softened.Add garlic and cook 1 minute. Add spices and stir until fragrant.Add pigeon peas and 1/2 cup water. Stir in tomato paste and stir until dissolved. Add remaining water and bring to a boil.Stir in brown rice and lower heat to simmer. Cook for 40-50 minutes or until rice is set.Number of Servings: 6Recipe submitted by SparkPeople user PENKASE.

The nutritional information for Rice and Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 373.6 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 8.3 g
• Protein: 7.7 g

Rice and Peas is Spanish cuisine.

The dietary needs meet for Rice and Peas is Vegetarian