Thanksgiving

Padma's Coconut Green Beans is for Side Dish.

Padma's Coconut Green Beans takes 5 minutes to prepare.

Padma's Coconut Green Beans takes 15 minutes to cook.

Padma's Coconut Green Beans makes 6 servings.

The ingredients for Padma's Coconut Green Beans are:

2 tablespoons sunflower oil
3 tablespoons course ground mustard
2 tablespoons cashew pieces
2 tablespoons dried chili flakes
1 1/2 lbs. green beans, cut into 1-inch pieces
1/2 cup unsweetened shredded coconut
salt, to taste

Here is how you make Padma's Coconut Green Beans:

heat oil over medium heat in a large skillet. add the mustard. when the seeds start to pop, add the cashews and chilies.once the cashews are toasted, add green beans and stir. cover and cook for 2-3 minutes, stirring occasionally. add coconut and salt.cook another 8-10 minutes while stirring. when green beans are cooked through but still crisp, remove from heat and serve. makes 6 half-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SALTWATERWOMAN.

The nutritional information for Padma's Coconut Green Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.1

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 60.6 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.5 g
• Protein: 2.1 g

The dietary needs meet for Padma's Coconut Green Beans is Low Carb