Vegetarian

Avocado Toadlst m4a takes several minutes to prepare.

Avocado Toadlst m4a takes several minutes to cook.

Avocado Toadlst m4a makes 1 servings.

The ingredients for Avocado Toadlst m4a are:

1.0 fruit without skin and seeds Avocados, California (Haas)
0.5 1tsp Olive Oil
0.5 tsp Lemon Juice 'Real Lemon' 100% juice
0.5 tbsp Parsley
0.3 tsp Onion powder
0.3 tsp Garlic powder
2.0 slice Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving

Here is how you make Avocado Toadlst m4a:

1. In a medium mixing bowl, mash avocado with a fork. 2. Add all other ingredients and thoroughly incorporate. 3. Toast 2 slices of whole wheat bread, top with avocado mash and enjoy!Serving Size: 1 serving makes 2 toast slicesNumber of Servings: 1.0Recipe submitted by SparkPeople user MRSKWARNER216.

The nutritional information for Avocado Toadlst m4a is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 434.4

• Total Fat: 29.9 g
• Cholesterol: 0.0 mg
• Sodium: 235.2 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 15.9 g
• Protein: 11.6 g