The recipe Mashed Chickpea, Feta and Avocado Toast

Made From Scratch Recipes

Mashed Chickpea, Feta and Avocado Toast recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Mashed Chickpea, Feta and Avocado Toast!

Mashed Chickpea, Feta and Avocado Toast

Mashed Chickpea, Feta and Avocado Toast Recipe
Mashed Chickpea, Feta and Avocado Toast

Super quick and healthy breakfast

What Course Is Mashed Chickpea, Feta and Avocado Toast?

Mashed Chickpea, Feta and Avocado Toast is for Breakfast.


How Long Does Mashed Chickpea, Feta and Avocado Toast Recipe Take To Prepare?

Mashed Chickpea, Feta and Avocado Toast takes 5 minutes to prepare.


How Long Does Mashed Chickpea, Feta and Avocado Toast Recipe Take To Cook?

Mashed Chickpea, Feta and Avocado Toast takes several minutes to cook.


How Many Servings Does Mashed Chickpea, Feta and Avocado Toast Recipe Make?

Mashed Chickpea, Feta and Avocado Toast makes 4 servings.


What Are The Ingredients For Mashed Chickpea, Feta and Avocado Toast Recipe?

The ingredients for Mashed Chickpea, Feta and Avocado Toast are:

1.5 cup Chickpeas (garbanzo beans) , drained and rinsed
1 avocado, pitted
2 tsps fresh squeezed lemon juice
0.5 tsp Fresh Ground Black Pepper (by BOWENFB50)
.5 cup, crumbled Feta Cheese
4 slices Sara Lee 45 Calorie Delightful 100% Multigrain Bread
2 tsps Honey


How Do I Make Mashed Chickpea, Feta and Avocado Toast?

Here is how you make Mashed Chickpea, Feta and Avocado Toast:

Mash together the chickpeas and avocado until well blended and creamy. Add lemon juice, pepper, and cheese and mix until well blended. Divide mixture evenly and spread between 4 slices of toast. Drizzle with honey Serving Size: 1 slice toast, 1/4 avocado mixtureNumber of Servings: 4Recipe submitted by SparkPeople user NMUTT71.


What's The Nutritional Info For Mashed Chickpea, Feta and Avocado Toast?

The nutritional information for Mashed Chickpea, Feta and Avocado Toast is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.5
  • Total Fat: 13.4 g
  • Cholesterol: 16.7 mg
  • Sodium: 585.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 11.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day