Vegetarian

Farmer's Breakfast upgraded is for Dinner.

Farmer's Breakfast upgraded takes 5 minutes to prepare.

Farmer's Breakfast upgraded takes 15 minutes to cook.

Farmer's Breakfast upgraded makes 4 servings.

The ingredients for Farmer's Breakfast upgraded are:

-4 large eggs
-milk 1% 1/2 cup
-yukon gold potatoes 5 small (boiled and sliced)
-1 cup brocoli florets steamed
-onions sliced
-olive oil
-any combo of dried herbs you prefer (i use herbs d'provence)
-salt and pepper

Here is how you make Farmer's Breakfast upgraded:

-heat oil in cast iron pan-add sliced potatoes- let it crisp for 1 minute-add onions and toss until translucent-add seasonings to taste-let potatoes brown to desired crispness-separate bowl scramble eggs and milk with salt and pepper-chop brocoli florets and add to pan-pour egg mixture and let it sit for 5 minutes on medium/high heat-cover and reduce heat to low for another 5 minutes-turn off heat and let it sit for another 5 minutes-place large flat plate over pan and turn upside down -viola! cut into four servings and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user PBLOESS.

The nutritional information for Farmer's Breakfast upgraded is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.1

• Total Fat: 12.3 g
• Cholesterol: 214.0 mg
• Sodium: 82.8 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.3 g
• Protein: 8.3 g

Farmer's Breakfast upgraded is German cuisine.

The dietary needs meet for Farmer's Breakfast upgraded is Low Fat