Vegetarian

Asparagus Cheddar Egg White Omelette takes several minutes to prepare.

Asparagus Cheddar Egg White Omelette takes several minutes to cook.

Asparagus Cheddar Egg White Omelette makes 1 servings.

The ingredients for Asparagus Cheddar Egg White Omelette are:

3 Egg Whites
1 oz. Cheddar Cheese, grated
1/2 c. Asparagus, chopped
Onions
Salt
Pepper

Here is how you make Asparagus Cheddar Egg White Omelette:

Place egg whites in mixing bowl. Whisk eggs slightly Add asparagus and onions to egg mixture and mix well Coat a small skillet with non-stick cooking spray and set it over low heat. Pour egg in mixture.When eggs begin to set, left edges with spatula and tilt skillet to let uncooked egg run to the bottom; sprinkle cheddar cheese over omelet. Continue cooking omelet over low heat; when cooked to an even consistency, fold the omelet over into a half circle and cook until fluffy.Serving Size: makes 1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user ROWINGUNL.

The nutritional information for Asparagus Cheddar Egg White Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.6

• Total Fat: 9.6 g
• Cholesterol: 29.8 mg
• Sodium: 498.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.9 g
• Protein: 20.9 g