The recipe egg muffies

Made From Scratch Recipes

egg muffies recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like egg muffies!

egg muffies

egg muffies Recipe
egg muffies

What Course Is egg muffies?

egg muffies is for Breakfast.


How Long Does egg muffies Recipe Take To Prepare?

egg muffies takes several minutes to prepare.


How Long Does egg muffies Recipe Take To Cook?

egg muffies takes several minutes to cook.


How Many Servings Does egg muffies Recipe Make?

egg muffies makes 2 servings.


What Are The Ingredients For egg muffies Recipe?

The ingredients for egg muffies are:

2 eggs
2 egg whites
1/2 c red pepper
1/2 c onion
1/8 c colby cheese


How Do I Make egg muffies?

Here is how you make egg muffies:

Preheat oven to 400. Sautee onion and peppers in cooking spray with seasonings of choice. Scramble the eggs and add veggies and cheese. Spray muffin tins and divide mix into 6 muffin tins. Bake 20 minutes.Serving Size: 6 Muffins (3 muffins per serving)Number of Servings: 2Recipe submitted by SparkPeople user CMILLE81.


What's The Nutritional Info For egg muffies?

The nutritional information for egg muffies is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 4.6 g
  • Cholesterol: 181.4 mg
  • Sodium: 165.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.5 g

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