The recipe Crustless Egg Bakes (Ind. Sized)

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Crustless Egg Bakes (Ind. Sized) recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Crustless Egg Bakes (Ind. Sized)!

Crustless Egg Bakes (Ind. Sized)

Crustless Egg Bakes (Ind. Sized) Recipe
Crustless Egg Bakes (Ind. Sized)

These are great to make ahead! I bake them Sunday night and then grab one on my way out the door each morning.

What Course Is Crustless Egg Bakes (Ind. Sized)?

Crustless Egg Bakes (Ind. Sized) is for Breakfast.


How Long Does Crustless Egg Bakes (Ind. Sized) Recipe Take To Prepare?

Crustless Egg Bakes (Ind. Sized) takes 15 minutes to prepare.


How Long Does Crustless Egg Bakes (Ind. Sized) Recipe Take To Cook?

Crustless Egg Bakes (Ind. Sized) takes 30 minutes to cook.


How Many Servings Does Crustless Egg Bakes (Ind. Sized) Recipe Make?

Crustless Egg Bakes (Ind. Sized) makes 4 servings.


What Are The Ingredients For Crustless Egg Bakes (Ind. Sized) Recipe?

The ingredients for Crustless Egg Bakes (Ind. Sized) are:

3 tsp Butter - Ghee (by DOTSLADY)
227 grams Mushrooms, fresh
.25 large Onions, raw
170 grams Spinach, fresh
1 clove Garlic
3 dash Salt
1 dash Pepper, black
0.25 tsp Ground Mustard Powder (by 1GRNTHMB)
1 gram Bertolli olive oil spray light in taste (by STRANGELING88)
4 large Egg, fresh, whole, raw
4 large Egg white, fresh


How Do I Make Crustless Egg Bakes (Ind. Sized)?

Here is how you make Crustless Egg Bakes (Ind. Sized):

Saute veggies in gheedivide into 4 6-oz custard cupsscramble eggs and egg whites, add salt, pepper, ground mustardpour egg over veggiesbake at 425 for 30 minServing Size: Makes 4 servings (if using 6 oz custard cupsNumber of Servings: 4Recipe submitted by SparkPeople user MBNOLAND.


What's The Nutritional Info For Crustless Egg Bakes (Ind. Sized)?

The nutritional information for Crustless Egg Bakes (Ind. Sized) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 9.2 g
  • Cholesterol: 194.3 mg
  • Sodium: 278.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.0 g

What Dietary Needs Does Crustless Egg Bakes (Ind. Sized) Meet?

The dietary needs meet for Crustless Egg Bakes (Ind. Sized) is Vegetarian


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