The recipe Feta and basil egg and whites scramble
Feta and basil egg and whites scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Feta and basil egg and whites scramble!
Feta and basil egg and whites scramble
- What Course Is Feta and basil egg and whites scramble?
- How Long Does Feta and basil egg and whites scramble Recipe Take To Prepare?
- How Long Does Feta and basil egg and whites scramble Recipe Take To Cook?
- How Many Servings Does Feta and basil egg and whites scramble Recipe Make?
- What Are The Ingredients For Feta and basil egg and whites scramble Recipe?
- How Do I Make Feta and basil egg and whites scramble?
- What's The Nutritional Info For Feta and basil egg and whites scramble?
- What Type Of Cuisine Is Feta and basil egg and whites scramble?
- What Dietary Needs Does Feta and basil egg and whites scramble Meet?
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6 egg whites and 3 egg yolks. Light and tasty. So much flavor you won't miss the extra eggs! What Course Is Feta and basil egg and whites scramble?Feta and basil egg and whites scramble is for Breakfast. How Long Does Feta and basil egg and whites scramble Recipe Take To Prepare?Feta and basil egg and whites scramble takes 5 minutes to prepare. How Long Does Feta and basil egg and whites scramble Recipe Take To Cook?Feta and basil egg and whites scramble takes 5 minutes to cook. How Many Servings Does Feta and basil egg and whites scramble Recipe Make?Feta and basil egg and whites scramble makes 2 servings. What Are The Ingredients For Feta and basil egg and whites scramble Recipe?The ingredients for Feta and basil egg and whites scramble are: 3 whole eggs6 egg whites (whisk all eggs together til frothy) 1 tbsp olive oil 1/4 cup minced white onion 2 minced cloves garlic 6 chopped fresh basil leaves 1/2 cup chopped fresh spinach leaves 1/2 cup fresh diced red tomato 1/4 sliced fresh avocado 1/2 tsp salt (try sea salt- it tastes great!) 1/2 tsp pepper How Do I Make Feta and basil egg and whites scramble?Here is how you make Feta and basil egg and whites scramble: -Heat oil in pan for about 1 minute on MEDIUM to MED HIGH heat (do not let oil smoke).-Add onion and saute for about 1 minute til soft.-Add garlic and saute 1 more minute til fragrant.-Add eggs and don't touch for about 1 minute (let the bottom of the eggs cook and thicken).-Sprinkle salt and pepper.-Use spatula to push eggs around in pan til raw egg now recovers bottom of pan (don't mix too much). -Let cook for another minute to let the bottom thicken again.-Add basil and spinach and push eggs around pan to mix leaves with eggs. -Add feta cheese and mix lightly.-Cook about 1 more minute without mixing. -Mix with spatula.-Remove from heat (take off heat just before eggs lose all transparency. They will continue to cook a little).-Just before serving add chopped tomato and fresh sliced avocado on top. *Serve with 1 slice of wheat bread and 1 tbsp light butter if desired (adds a good carb with the protein meal).Makes approx 2, 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user TNFINDLAY.What's The Nutritional Info For Feta and basil egg and whites scramble?The nutritional information for Feta and basil egg and whites scramble is:
What Dietary Needs Does Feta and basil egg and whites scramble Meet?The dietary needs meet for Feta and basil egg and whites scramble is Low Carb |
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