Vegetarian

English Egg Muffin is for Breakfast.

English Egg Muffin takes 1 minutes to prepare.

English Egg Muffin takes 2 minutes to cook.

English Egg Muffin makes 1 servings.

The ingredients for English Egg Muffin are:

One egg (any size though large is prefered)
One slice of cheese
One thomas english muffin

Here is how you make English Egg Muffin:

All you need to do is crack the egg into a 2 cup (or one cup) liquid measuring cup, add one tablespoon of water, mix and put in the microwave for 30 seconds. After the 30 seconds are up, mix it up again (may look a little weird) and put back in the microwave for another 20 seconds.When its done just put it onto the english muffin and place a slice of cheese on top. Takes about two minutes all together to make, tastes great and is under 400 calories.Number of Servings: 1Recipe submitted by SparkPeople user SUMMERSARAH1.

The nutritional information for English Egg Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.8

• Total Fat: 15.4 g
• Cholesterol: 242.3 mg
• Sodium: 439.1 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 5.0 g
• Protein: 17.3 g