Vegetarian

Awesome Egg White Omelet is for Breakfast.

Awesome Egg White Omelet takes several minutes to prepare.

Awesome Egg White Omelet takes several minutes to cook.

Awesome Egg White Omelet makes 1 servings.

The ingredients for Awesome Egg White Omelet are:

4 egg whites
1/2 cup chopped green bell pepper
2 tbsp diced shallot
1 garlic clove diced
1/2 cup fat free shredded cheddar
coconut oil spray

Here is how you make Awesome Egg White Omelet:

Cook the peppers, shallot, and garlic in two sprays of coconut oil over medium-high heat. (You can substitute this for any cooking spray, but try the coconut! It really makes a HUGE difference in flavor!) Remove from pan.Cook the egg whites over medium heat without touching until firm on top. Add the vegetable mixture on top of the eggs down the center. Add half of the cheese on top. Fold over the edges and cook for a few more minutes until everything is melted.Serve with remaining cheese on top.Serving Size: makes 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user ALLNEWERIN.

The nutritional information for Awesome Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.9

• Total Fat: 0.6 g
• Cholesterol: 8.0 mg
• Sodium: 784.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.9 g
• Protein: 39.3 g