Vegetarian

Egg White(ish) mush/onion/parm omelet is for Breakfast.

Egg White(ish) mush/onion/parm omelet takes 5 minutes to prepare.

Egg White(ish) mush/onion/parm omelet takes 10 minutes to cook.

Egg White(ish) mush/onion/parm omelet makes 1 servings.

The ingredients for Egg White(ish) mush/onion/parm omelet are:

3 serving Egg white, large
1 large Egg, fresh, whole, raw
2 medium Mushrooms, fresh
1 serving Green Onion (fresh-1 stalk)
.5 tbsp Parmesan Cheese, grated
.25 tbsp Half and Half Cream
0.25 tbsp Extra Virgin Olive Oil

Here is how you make Egg White(ish) mush/onion/parm omelet:

-saut? mushrooms and onions in olive oil-remove from pan-spray pan with cooking spray-add eggs to small pan, top with the cooked mushrooms & onions, sprinkle the parm cheese.-cook low and slow -flip one half of the egg over the other when almost set Serving Size: 1 OmletNumber of Servings: 1Recipe submitted by SparkPeople user PEGJS1.

The nutritional information for Egg White(ish) mush/onion/parm omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.2

• Total Fat: 9.9 g
• Cholesterol: 189.5 mg
• Sodium: 285.5 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.9 g
• Protein: 19.4 g

The dietary needs meet for Egg White(ish) mush/onion/parm omelet is Vegetarian