The recipe High Protein Egg Puff

Made From Scratch Recipes

High Protein Egg Puff recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like High Protein Egg Puff!

High Protein Egg Puff

High Protein Egg Puff Recipe
High Protein Egg Puff

Delicious high protein dish. Great cold or warm and served plain or topped with salsa.

What Course Is High Protein Egg Puff?

High Protein Egg Puff is for Breakfast.


How Long Does High Protein Egg Puff Recipe Take To Prepare?

High Protein Egg Puff takes 5 minutes to prepare.


How Long Does High Protein Egg Puff Recipe Take To Cook?

High Protein Egg Puff takes 35 minutes to cook.


How Many Servings Does High Protein Egg Puff Recipe Make?

High Protein Egg Puff makes 6 servings.


What Are The Ingredients For High Protein Egg Puff Recipe?

The ingredients for High Protein Egg Puff are:

10 eggs
.5 C flour
2 T butter
2-4 T dehydrated onion
1 can diced green chilis
3 C lowfat cottage cheese
.5-1 C lowfat cheddar cheese


How Do I Make High Protein Egg Puff?

Here is how you make High Protein Egg Puff:

6 servings (each has over 25 grams protein!)preheat oven at 350beat eggs until fluffyblend in the remaining ingredientspour into 9x13 pan sprayed with baking spraybake 35-40 mins Number of Servings: 6Recipe submitted by SparkPeople user KARRILINE.


What's The Nutritional Info For High Protein Egg Puff?

The nutritional information for High Protein Egg Puff is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 7.3 g
  • Cholesterol: 21.4 mg
  • Sodium: 747.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.2 g

What Dietary Needs Does High Protein Egg Puff Meet?

The dietary needs meet for High Protein Egg Puff is Low Carb


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