Vegetarian

Egg white quiche is for Breakfast.

Egg white quiche takes 20 minutes to prepare.

Egg white quiche takes 15 minutes to cook.

Egg white quiche makes 8 servings.

The ingredients for Egg white quiche are:

*Egg White - Pure Whites, .5 cup (remove)
*Egg white (from a large egg), 1 serving (remove)
Spinach, fresh, 1 cup (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Fiber One Lowfat Cottage Cheese (1%), 1 serving (remove)
Organic Valley Raw Sharp Cheddar Cheese, 1.5 oz (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 3 cloves (remove)
*All Natural Gold Medal Stone Ground Whole Wheat Flour, 1 cup (remove)
*salt, Hain* sea salt, 0.25 tsp (remove)
*Extra Light Olive Oil, 3 tbsp (remove)

Here is how you make Egg white quiche:

Crust: Mix flour, 1/2 of salt, with 1 large egg white 2 Tbsp olive oil with 1 tbsp of cold water. Press thinly in pan and refridgerate.Filling: dice all veggies; saute garlic, onion, pepper with 1 Tbsp of olive oil (I usually can get away with using 1/2 T). Mix all veggies in bowl, add egg whites, salt, pepper, oregano, grated cheese and cottage cheese.Bake at 450oF for 12-15 minutes. Done when center comes clean when poked. Number of Servings: 8Recipe submitted by SparkPeople user THEICEVALKYRIE.

The nutritional information for Egg white quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.4

• Total Fat: 7.5 g
• Cholesterol: 6.9 mg
• Sodium: 194.0 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.7 g
• Protein: 7.2 g

Egg white quiche is French cuisine.

The dietary needs meet for Egg white quiche is Vegetarian