The recipe Egg White Omelette Sandwich

Made From Scratch Recipes

Egg White Omelette Sandwich recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Egg White Omelette Sandwich!

Egg White Omelette Sandwich

Egg White Omelette Sandwich Recipe
Egg White Omelette Sandwich

A delicious alternative to most high-fat-and-bad-for-you breakfast sandwiches...

What Course Is Egg White Omelette Sandwich?

Egg White Omelette Sandwich is for Breakfast.


How Long Does Egg White Omelette Sandwich Recipe Take To Prepare?

Egg White Omelette Sandwich takes 10 minutes to prepare.


How Long Does Egg White Omelette Sandwich Recipe Take To Cook?

Egg White Omelette Sandwich takes 10 minutes to cook.


How Many Servings Does Egg White Omelette Sandwich Recipe Make?

Egg White Omelette Sandwich makes 1 servings.


What Are The Ingredients For Egg White Omelette Sandwich Recipe?

The ingredients for Egg White Omelette Sandwich are:

3 egg whites
1 cup fresh baby spinach
3-4 baby bella mushrooms, sliced
2 tbs. chopped yellow or white onion
1 garlic clove, minced
1 pat of unsalted butter
2 slices whole wheat bread, toasted


How Do I Make Egg White Omelette Sandwich?

Here is how you make Egg White Omelette Sandwich:

Sautee onion, mushrooms, and garlic on medium heat until softened. Add spinach, season with a dash of salt and pepper, and cook until wilted (approx. 15 seconds). Beat egg whites until light foam appears. Add to pan and cook through, about 3-5 minutes. Place between toast slices and serve! Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user COFFEEFELIX.


What's The Nutritional Info For Egg White Omelette Sandwich?

The nutritional information for Egg White Omelette Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.7
  • Total Fat: 9.4 g
  • Cholesterol: 11.0 mg
  • Sodium: 984.9 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 27.0 g

What Dietary Needs Does Egg White Omelette Sandwich Meet?

The dietary needs meet for Egg White Omelette Sandwich is Vegetarian


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