Vegetarian

Healthy egg scramble is for Breakfast.

Healthy egg scramble takes 5 minutes to prepare.

Healthy egg scramble takes 10 minutes to cook.

Healthy egg scramble makes 4 servings.

The ingredients for Healthy egg scramble are:

1 cup egg beaters
1.5 cup fresh spinach
1.5 cup frozen chopped broccoli
12 black olives cut in half
18 cherry or grape tomatoes cut in half
.5 cup chopped onion
2 oz. mozzarella cheese (shredded)
4 tbs of America's #1 spicy guac. or fresh avocado mash.

Here is how you make Healthy egg scramble:

If you use prepackaged items such I have this is simple to make. The prep time increases if you choose to buy broccoli and spinach that you have to clean and prepare.Get out a skillet and lightly coat with butter flavored cooking spray. Then chop olives and tomato and onion. Throw all veggies in the skillet and saute (including the spinach). Once the veggies are sauteed pour over the egg beaters. give them a chance to start cooking. Then scramble. Once they are finished you can garnish with the cheese and guacamole.I make 4 servings out of this.It goes great with a slice of whole grain toast and some fresh fruit. It is also good made with mushrooms, but at the time I didn't have any so if you add them make sure you adjust the nutrition info to reflect it.Yield: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HUERA51071.

The nutritional information for Healthy egg scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.6

• Total Fat: 8.4 g
• Cholesterol: 8.8 mg
• Sodium: 457.2 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.5 g
• Protein: 13.4 g

The dietary needs meet for Healthy egg scramble is Vegetarian