The recipe Protein and Carb Loaded Egg Scramble

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Protein and Carb Loaded Egg Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Protein and Carb Loaded Egg Scramble!

Protein and Carb Loaded Egg Scramble

Protein and Carb Loaded Egg Scramble Recipe
Protein and Carb Loaded Egg Scramble

Have you made eggs with cottage cheese? What about oats? Then you are half-way here!I've used both recipes before, but looking at my week I noticed I need both more carbs and protein. So I combined the two recipes together!

What Course Is Protein and Carb Loaded Egg Scramble?

Protein and Carb Loaded Egg Scramble is for Breakfast.


How Long Does Protein and Carb Loaded Egg Scramble Recipe Take To Prepare?

Protein and Carb Loaded Egg Scramble takes 5 minutes to prepare.


How Long Does Protein and Carb Loaded Egg Scramble Recipe Take To Cook?

Protein and Carb Loaded Egg Scramble takes 5 minutes to cook.


How Many Servings Does Protein and Carb Loaded Egg Scramble Recipe Make?

Protein and Carb Loaded Egg Scramble makes 1 servings.


What Are The Ingredients For Protein and Carb Loaded Egg Scramble Recipe?

The ingredients for Protein and Carb Loaded Egg Scramble are:

2 large Egg, fresh, whole, raw
100 grams Cottage Cheese, 2% Milkfat
1.75 oz, dry, yields Instant, Quick, and Regular Oats Cereal, cooked with water
1 1tsp Canola Oil


How Do I Make Protein and Carb Loaded Egg Scramble?

Here is how you make Protein and Carb Loaded Egg Scramble:

Place the oats, cottage cheese, and eggs in a bowl.Add desired spicesUse an immersion blender to combineLightly oil the pan using canola oil or sprayPour mixture onto pan when hot and mixServe and enjoy!Serving Size: 1 large portion or 2 smallNumber of Servings: 1Recipe submitted by SparkPeople user COCEGU.


What's The Nutritional Info For Protein and Carb Loaded Egg Scramble?

The nutritional information for Protein and Carb Loaded Egg Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 489.4
  • Total Fat: 21.3 g
  • Cholesterol: 382.2 mg
  • Sodium: 691.8 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 32.2 g

What Dietary Needs Does Protein and Carb Loaded Egg Scramble Meet?

The dietary needs meet for Protein and Carb Loaded Egg Scramble is Vegetarian


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