The recipe Healthy Tofu Egg Scramble

Made From Scratch Recipes

Healthy Tofu Egg Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Healthy Tofu Egg Scramble!

Healthy Tofu Egg Scramble

Healthy Tofu Egg Scramble Recipe
Healthy Tofu Egg Scramble

Here's a quick scramble filled with lots of necessary vitamins to keep you satisfied till your next meal or healthy snack. Season with garlic salt or lemon pepper seasoning.

Healthy Tofu Egg Scramble

What Course Is Healthy Tofu Egg Scramble?

Healthy Tofu Egg Scramble is for Breakfast.


How Long Does Healthy Tofu Egg Scramble Recipe Take To Prepare?

Healthy Tofu Egg Scramble takes 10 minutes to prepare.


How Long Does Healthy Tofu Egg Scramble Recipe Take To Cook?

Healthy Tofu Egg Scramble takes 5 minutes to cook.


How Many Servings Does Healthy Tofu Egg Scramble Recipe Make?

Healthy Tofu Egg Scramble makes 1 servings.


What Are The Ingredients For Healthy Tofu Egg Scramble Recipe?

The ingredients for Healthy Tofu Egg Scramble are:

Extra Virgin Olive Oil, 1 tbsp
Egg white, fresh, 2 large
Tofu, firm, 0.5 cup
Spinach, fresh, about 1 cup


How Do I Make Healthy Tofu Egg Scramble?

Here is how you make Healthy Tofu Egg Scramble:

Mix eggs with a dash of water in a separate bowl and set aside. Sautee tofu in olive oil till light brown. Add approximately 1 cup of spinach and continue to sautee together till spinach wrinkles up. Add egg and continue cooking till egg is fully cooked. Enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PMELENDEZ2012.


What's The Nutritional Info For Healthy Tofu Egg Scramble?

The nutritional information for Healthy Tofu Egg Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 19.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.7 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.4 g

What Dietary Needs Does Healthy Tofu Egg Scramble Meet?

The dietary needs meet for Healthy Tofu Egg Scramble is Vegetarian


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