Vegetarian

Linda Sue's Flax Buns is for Sandwich.

Linda Sue's Flax Buns takes 10 minutes to prepare.

Linda Sue's Flax Buns takes 15 minutes to cook.

Linda Sue's Flax Buns makes 6 servings.

The ingredients for Linda Sue's Flax Buns are:

FLAX SANDWICH BUNS
1/2 cup plus 1 tablespoon flax meal
1/4 cup plus 2 tablespoons parmesan cheese
1 1/2 teaspoons onion powder
3/4 teaspoon baking powder
1 1/2 teaspoon granular Splenda
1 1/2 teaspoons dry minced onion
3 eggs
1 1/2 tablespoons water
1 1/2 tablespoons oil

Here is how you make Linda Sue's Flax Buns:

Put the dry minced onion in a small bowl and add just enough water to moisten; let stand until softened. Mix the dry ingredients; add the onions, eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325? 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.Makes 6 servingsCan be frozenPer Serving: 140 Calories; 11g Fat; 8g Protein; 5g Carbohydrate; 3.5g Dietary Fiber; 1.5g Net Carbs Serving Size: Makes six servingsNumber of Servings: 6Recipe submitted by SparkPeople user KHOWARD67.

The nutritional information for Linda Sue's Flax Buns is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.2

• Total Fat: 7.6 g
• Cholesterol: 3.3 mg
• Sodium: 77.8 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.8 g

The dietary needs meet for Linda Sue's Flax Buns is Low Carb