Vegetarian

Queso Cotija y Vegetal Omelette is for Breakfast.

Queso Cotija y Vegetal Omelette takes 10 minutes to prepare.

Queso Cotija y Vegetal Omelette takes 10 minutes to cook.

Queso Cotija y Vegetal Omelette makes 2 servings.

The ingredients for Queso Cotija y Vegetal Omelette are:

5 Fresh Large Eggs
1/4 Cup Ultra-Skim Fat Free Milk
Fresh or Dried Parsley
Salt & Pepper

1 Chopped Bell Pepper
1 Medium Fresh Tomato
1/4 Minced Onion
Salt & Pepper

2 Ounces Benita Queso Cotija Cheese

Here is how you make Queso Cotija y Vegetal Omelette:

Chop Green Bell Pepper & Tomato & Mince OnionAdd to Microwavable bowl with salt & pepperMicrowave high 2 minutes (Set Aside)Whip egg with milk, salt, pepper and parsley (Set aside)Spray 8" fry pan with non-stick olive oil.Add egg mixture to pan. While cooking pull sides of egg with a spatula to the center of the fry pan to make mound in the center. Keep pulling the egg to reduce liquid from egg. Once fluffed add vegetables and sprinkle with mexican cheese. Cover and turn down to simmer until the cheese starts to melt.Remove from heat. Cut into halves and serve.Serving Size: 2 Full PortionsNumber of Servings: 2Recipe submitted by SparkPeople user ENGLSHDYZ.

The nutritional information for Queso Cotija y Vegetal Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 321.0

• Total Fat: 19.4 g
• Cholesterol: 470.6 mg
• Sodium: 516.9 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.0 g
• Protein: 24.2 g

The dietary needs meet for Queso Cotija y Vegetal Omelette is Vegetarian