Vegetarian

Broccoli and Walnut Pasta takes 15 minutes to prepare.

Broccoli and Walnut Pasta takes 20 minutes to cook.

Broccoli and Walnut Pasta makes 4 servings.

The ingredients for Broccoli and Walnut Pasta are:

Whole wheat penne, broccoli, walnuts, garlic, crushed red pepper flakes (optional, but highly recommended), olive oil, feta cheese.

Here is how you make Broccoli and Walnut Pasta:

1. Preheat oven to 375 degrees.2. In a medium pot, bring 5 cups of salted (1 tsp) water to a boil. Add pasta and cook until tender, about 10 minutes. Drain. Save the cooking water!3. Over medium-high heat, heat olive oil. Add broccoli and cook until bright green, stirring occasionally.4. Add crushed or minced garlic and red pepper flakes (if using). Cook until fragrant.5. Pour in a half-cup of the pasta water. Reduce heat to medium-low, cover, and cook until tender, about five minutes.6. Spread chopped walnuts onto aluminum foil and bake for three minutes.7. Add pasta, walnuts, and feta cheese to broccoli. Toss to mix.Done!Makes four large servings.Number of Servings: 4Recipe submitted by SparkPeople user ANNIEPOONANNY.

The nutritional information for Broccoli and Walnut Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.7

• Total Fat: 20.9 g
• Cholesterol: 8.3 mg
• Sodium: 716.4 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 10.4 g
• Protein: 14.0 g

The dietary needs meet for Broccoli and Walnut Pasta is Vegetarian