Vegetarian

SP_Stepf's Technicolor Pasta is for Dinner.

SP_Stepf's Technicolor Pasta takes 15 minutes to prepare.

SP_Stepf's Technicolor Pasta takes 20 minutes to cook.

SP_Stepf's Technicolor Pasta makes 4 servings.

The ingredients for SP_Stepf's Technicolor Pasta are:

2 leaves rainbow Swiss chard, stems and leaves chopped separately
2 large cloves garlic, minced
1/2 red onion, chopped
1/2 yellow, red or orange pepper, chopped
handful black olives, pitted and chopped
2 handfuls cherry tomatoes, halved
2 tablespoons fresh oregano, chopped
1 cup mushrooms, chopped
1/2 cup feta cheese, crumbled
1/2 package whole-wheat penne
salt and pepper
3 T olive oil
1 cup cooking water

Here is how you make SP_Stepf's Technicolor Pasta:

Bring pot of water to boil. Cook pasta according to package, until al dente. (Reserve one cup of cooking water for a sauce. Saute onion and garlic in 2 tablespoons olive oil over medium heat. Cook about two minutes, then add the chard stems, mushrooms and yellow pepper and cook another two minutes. Add tomatoes, oregano and swiss chard leaves along with about half a cup of the starchy pasta water. Cover and turn up heat for one minute. Remove from heat, mix in pasta, olives and feta. Season with salt and pepper and remaining tablespoon of olive oil. Thin with the remaining half-cup of pasta water, if necessary. Number of Servings: 4Recipe submitted by SparkPeople user SP_STEPF.

The nutritional information for SP_Stepf's Technicolor Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.2

• Total Fat: 16.6 g
• Cholesterol: 10.0 mg
• Sodium: 705.6 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 8.6 g
• Protein: 16.1 g

SP_Stepf's Technicolor Pasta is Italian cuisine.

The dietary needs meet for SP_Stepf's Technicolor Pasta is Vegetarian