The recipe Pasta Primavera with Coconut Milk

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Pasta Primavera with Coconut Milk recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Pasta Primavera with Coconut Milk!

Pasta Primavera with Coconut Milk

Pasta Primavera with Coconut Milk Recipe
Pasta Primavera with Coconut Milk

Otherwise known as "let's clean out the fridge." You can add whatever vegetables you have on hand.

What Course Is Pasta Primavera with Coconut Milk?

Pasta Primavera with Coconut Milk is for Dinner.


How Long Does Pasta Primavera with Coconut Milk Recipe Take To Prepare?

Pasta Primavera with Coconut Milk takes 15 minutes to prepare.


How Long Does Pasta Primavera with Coconut Milk Recipe Take To Cook?

Pasta Primavera with Coconut Milk takes 20 minutes to cook.


How Many Servings Does Pasta Primavera with Coconut Milk Recipe Make?

Pasta Primavera with Coconut Milk makes 4 servings.


What Are The Ingredients For Pasta Primavera with Coconut Milk Recipe?

The ingredients for Pasta Primavera with Coconut Milk are:

Peppers, sweet, red, fresh, 1.25 large (2-1/4 per lb, approx 3-3/4"
Carrots, raw, .5 cup, chopped
Zucchini, .5 cup, sliced
Mushrooms, fresh, 2 large
Garlic, 2 clove
Olive Oil, 1 tbsp
Butter, unsalted, 2 tbsp
Flour, white, .125 cup
13.5 oz can organic coconut milk (light), .75 serving
Parmesan Cheese, grated, 2 tbsp (remove)
Asiago Cheese, 1 oz
Pasta, cooked, 3.5 oz


How Do I Make Pasta Primavera with Coconut Milk?

Here is how you make Pasta Primavera with Coconut Milk:

Three parts to this dish:1. Veggies: heat the olive oil in a pan. Add the veggies and saute until everything is coated in the oil. Add whatever spices suite your taste. I added basil, oregano and adobo. Turn down the heat. cover and cook for about 20 minutes.2. Sauce: melt the butter in a pan on low to medium heat. When it begins to bubble, add the flour and stir until all lumps are gone. Add the coconut milk and continue to stir until mixed. I added Adobo and some red pepper flakes here. When warm and almost ready to serve, add the cheeses. I only used .75 a can of the milk because that was what we had left in the fridge. You can use the milk of your choice, but this had a nice sweet flavor to it and was low calorie.3. Pasta: make according to the directions. We used penne.Drain the pasta, add the veggies, Add the sauce. Blend and serve.Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user CUPRADO.


What's The Nutritional Info For Pasta Primavera with Coconut Milk?

The nutritional information for Pasta Primavera with Coconut Milk is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 13.3 g
  • Cholesterol: 30.8 mg
  • Sodium: 138.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.8 g

What Type Of Cuisine Is Pasta Primavera with Coconut Milk?

Pasta Primavera with Coconut Milk is Italian cuisine.


What Dietary Needs Does Pasta Primavera with Coconut Milk Meet?

The dietary needs meet for Pasta Primavera with Coconut Milk is Vegetarian


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