Vegetarian

Feta, Arugula Pasta is for Dinner.

Feta, Arugula Pasta takes 20 minutes to prepare.

Feta, Arugula Pasta takes 15 minutes to cook.

Feta, Arugula Pasta makes 2 servings.

The ingredients for Feta, Arugula Pasta are:

Cube tofu firm (2 servings)
1 diced tomato (large)
crookneck cubed
3 cloves crushed garlic
1 oz diced kalamata pitted olives
2 oz drained cooked pasta
2 servings coarse chopped arugula (2 cups)
1 fresh lemon, juice and zest
1 T olive oil
1/4 cup feta
(you may like to add your choice of fresh herbs)

Here is how you make Feta, Arugula Pasta:

makes 2 servingsboil water for pasta (no salt or oil added)Cube tofu and brown in heavy pot with pan sprayadd diced tomato (large)add crookneck cubedadd 3 cloves crushed garlicadd diced kalamata pitted olivesadd drained cooked pastaadd coarse chopped arugulalemon juice and zestolive oil and feta toss and serve(you may like to add your choice of fresh herbs)Number of Servings: 2Recipe submitted by SparkPeople user ARTISTSANDIE.

The nutritional information for Feta, Arugula Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 369.8

• Total Fat: 21.0 g
• Cholesterol: 16.7 mg
• Sodium: 608.3 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 5.6 g
• Protein: 21.0 g

The dietary needs meet for Feta, Arugula Pasta is Vegetarian