Vegetarian

Whole Grain Penne Pasta is for Lunch.

Whole Grain Penne Pasta takes 10 minutes to prepare.

Whole Grain Penne Pasta takes 20 minutes to cook.

Whole Grain Penne Pasta makes 4 servings.

The ingredients for Whole Grain Penne Pasta are:

Barilla Whole Grain Pasta - 0.65 cup dry, 4 serving (remove)
Olive Oil, 2 tbsp (remove)
Onions, raw, 1 cup, sliced (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Carrots, raw, 0.5 cup, strips or slices (remove)
Garlic, 1 tsp (remove)
Neufchatel Cheese, 1 oz (remove)
Crushed Tomatoes, 100 grams (remove)

Here is how you make Whole Grain Penne Pasta:

Boil pasta and keep aside.Heat oil. Add sliced onions and garlic and saute until brown. Add sliced carrots and bell pepper and saute for a few min on medium high heat. Add crushed tomatoes and cheese. Add pepper and curry powder. now mix in the boiled pastaNumber of Servings: 4Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Whole Grain Penne Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.8

• Total Fat: 10.1 g
• Cholesterol: 5.4 mg
• Sodium: 73.5 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 7.8 g
• Protein: 8.9 g

Whole Grain Penne Pasta is Italian cuisine.

The dietary needs meet for Whole Grain Penne Pasta is Vegetarian