Vegetarian

Pasta Puff is for Dinner.

Pasta Puff takes several minutes to prepare.

Pasta Puff takes 35 minutes to cook.

Pasta Puff makes 6 servings.

The ingredients for Pasta Puff are:

6oz elbow macaroni
2 beaten egg yolks
1 1/4 c skim milk
2 tbsp flour
1/2 c chopped sweet peppers
1/2 c shredded carrots
1 tsp dried basil
1/8 tsp pepper
1 1/2 c shredded cheddar, jack or swiss cheese
1 1/2 c soft bread crumbs (2 slices bread)
4 egg whites

Here is how you make Pasta Puff:

1.) Cook pasta until al dente2.) In a large bowl combine egg yolks, milk, and flour; beat unil mixed. Add sweet pepper, carrots, basil and pepper. Stir in drained pasta, cheese, and 1 cup of bread crumbs. In a medium bowl, beat egg whites with and electric mixer on high until stiff peaks form.; fold into pasta mixture. Transfer to a greased, shallow 2 quart baking dish. Sprinkle remaining bread crumbs on top.3.) Bake @ 350 for 35 minutes or until puffed and knife inserted near center comes out clean. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ASHLEE624.

The nutritional information for Pasta Puff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.3

• Total Fat: 11.3 g
• Cholesterol: 99.3 mg
• Sodium: 313.5 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 4.3 g
• Protein: 17.5 g