The recipe Pasta with spinach and cauliflower

Made From Scratch Recipes

Pasta with spinach and cauliflower recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Pasta with spinach and cauliflower!

Pasta with spinach and cauliflower

Pasta with spinach and cauliflower Recipe
Pasta with spinach and cauliflower

Lowfat, healthy, filling and quick!

What Course Is Pasta with spinach and cauliflower?

Pasta with spinach and cauliflower is for Dinner.


How Long Does Pasta with spinach and cauliflower Recipe Take To Prepare?

Pasta with spinach and cauliflower takes 10 minutes to prepare.


How Long Does Pasta with spinach and cauliflower Recipe Take To Cook?

Pasta with spinach and cauliflower takes 20 minutes to cook.


How Many Servings Does Pasta with spinach and cauliflower Recipe Make?

Pasta with spinach and cauliflower makes 2 servings.


What Are The Ingredients For Pasta with spinach and cauliflower Recipe?

The ingredients for Pasta with spinach and cauliflower are:

2 Cups cauliflower
1 cup spinach
1 cup mushrooms
1/2 cup vegetable broth
1/4 c white wine
1 TBSP olive oil
2 cups cooked whole wheat pasta
1 TBSP basil
1 tsp oregano
salt
pepper to taste
2 TBSP grated parmesan for serving


How Do I Make Pasta with spinach and cauliflower?

Here is how you make Pasta with spinach and cauliflower:

Heat oil on medium in skillet, add garlic and seasons, cook until garlic is soft. Add seasonings. Add vegetables, broth and wine, simmer about 5 - 10 min depending on how well-cooked you like your vegetables. Serve over 1 cup of cooked whole wheat pasta. Garnish with 1 TBSP of parmesan.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TCHRONTHEMOVE.


What's The Nutritional Info For Pasta with spinach and cauliflower?

The nutritional information for Pasta with spinach and cauliflower is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 9.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 377.4 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 13.3 g

What Type Of Cuisine Is Pasta with spinach and cauliflower?

Pasta with spinach and cauliflower is Italian cuisine.


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