The recipe Spinach-Pasta

Made From Scratch Recipes

Spinach-Pasta recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Spinach-Pasta!

Spinach-Pasta

Spinach-Pasta Recipe
Spinach-Pasta

High Fiber! High Iron, Delicious and Easy recipe!

What Course Is Spinach-Pasta?

Spinach-Pasta is for Dinner.


How Long Does Spinach-Pasta Recipe Take To Prepare?

Spinach-Pasta takes 20 minutes to prepare.


How Long Does Spinach-Pasta Recipe Take To Cook?

Spinach-Pasta takes 20 minutes to cook.


How Many Servings Does Spinach-Pasta Recipe Make?

Spinach-Pasta makes 4 servings.


What Are The Ingredients For Spinach-Pasta Recipe?

The ingredients for Spinach-Pasta are:

1 Can of Black beans rinsed, drained
1 Can of Del Monte Petite cut tomatoes
1 package of fresh spinach
1 TBS Olive Oil
1 medium onion chopped
5 tsp Garlic
4 tsp Italian Seasoning
2 Cups of whole wheat pasta
1/2 Cup of Feta Crumbled


How Do I Make Spinach-Pasta?

Here is how you make Spinach-Pasta:

Cook Pasta according to directions.In a large nonstick skillet, heat oil and saute onion & Garlic until cooked. Add tomatoes and seasoning, stir well. Add Spinach and put on the lid. Simmer 4-5 minutes or until spinach is cooked.Drain Pasta and add to a large bowl. Add tomato-spinach mixture and toss w/ Feta crumbles.Number of Servings: 4Recipe submitted by SparkPeople user TRACY1201.


What's The Nutritional Info For Spinach-Pasta?

The nutritional information for Spinach-Pasta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.1
  • Total Fat: 8.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 520.4 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 13.7 g
  • Protein: 16.5 g

What Dietary Needs Does Spinach-Pasta Meet?

The dietary needs meet for Spinach-Pasta is Vegetarian


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