Vegetarian

Spaghetti Squash Pasta takes 15 minutes to prepare.

Spaghetti Squash Pasta takes 45 minutes to cook.

Spaghetti Squash Pasta makes 1 servings.

The ingredients for Spaghetti Squash Pasta are:

Spaghetti squash
Olive Oil
Parmesan Cheese
Garlic Salt or Garlic and Herb seasoning (any kind)

Here is how you make Spaghetti Squash Pasta:

Heat the over to 350. Slice the spaghetti squash in half and place face down on a baking pan. Place in the over for 45 minutes. Once done cooking remove the seeds (I use an ice cream scoop to remove them). Then, with a fork, start "forking" from the outside inner layer to the middle. This should resemble spaghetti. Place in a bowl, add olive oil and garlic and herbs. Mix around to coat all in olive oil and done! This recipe is easy, cheap and better than pasta. Great for Paleo or Primal eating as well. Serving Size: This is for single servings but the whole can make 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user PRINCESSANG0131.

The nutritional information for Spaghetti Squash Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 104.4

• Total Fat: 6.4 g
• Cholesterol: 4.0 mg
• Sodium: 121.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.2 g
• Protein: 3.1 g

The dietary needs meet for Spaghetti Squash Pasta is Low Carb