Vegetarian

Pasta w/ diced tomato takes 5 minutes to prepare.

Pasta w/ diced tomato takes 10 minutes to cook.

Pasta w/ diced tomato makes 4 servings.

The ingredients for Pasta w/ diced tomato are:

1/2 -3/4 Squash
1/2 - 3/4 Zucchini
One Can Diced Tomato w/ Basil and Oregano
1/2 box of wheat pasta
1/2 Onion
1 Tbs. Olive Oil

Here is how you make Pasta w/ diced tomato:

Bring water to a boil. While water is boiling, chop squash, zucchini and onions. Put Pasta in water and boil approximately 7 minutes. Sautee zucchini, squash, and onion in the olive oil (covered). When the pasta is almost done the vegetables should be good and cooked. Add the can of diced tomato. (I will sometimes add adobo and garlic powder to squash zucchini and onion mixture while it's cooking) Drain pasta. When tomato sauce is hot, combine pasta and tomato/vegetable sauce. Makes about 4 1~cup servings. **It taste great as a side to some grilled/baked chicken!! **Number of Servings: 4Recipe submitted by SparkPeople user TWEETS4U22.

The nutritional information for Pasta w/ diced tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.6

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,046.4 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 6.6 g
• Protein: 4.7 g