Vegetarian

Red Pepper Olive and Tomato Pasta takes 10 minutes to prepare.

Red Pepper Olive and Tomato Pasta takes 15 minutes to cook.

Red Pepper Olive and Tomato Pasta makes 8 servings.

The ingredients for Red Pepper Olive and Tomato Pasta are:

1 box whole wheat pasta
4 cups tomato sauce
1 can sliced black olives
1 can mushrooms
1 medium onion. sliced
4 tbsp. extra virgin olive oil
1 tbsp. crushed red pepper
4 garlic cloves
1 tsp. black pepper
1 tsp. onion powder

Here is how you make Red Pepper Olive and Tomato Pasta:

Boil water to prepare for the pasta. While boiling, slice 1 medium onion and 4 cloves of garlic. Pour 4 tbsp. extra virgin olive oil into a skillet. Add sliced onion and garlic and 1 tbsp. crushed red pepper or red pepper flakes. Cook on medium for 8 minutes. Add pasta to water when boiling. After 8 minutes are through with the onions, add sliced olives and mushrooms and let cook 2 minutes. Add tomato sauce and season with the black pepper and onion powder. Turn down to 2 and let simmer until pasta is cooked and drained. Pour sauce over pasta and stir. App. 1 cup per serving. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user PUNKVEGAN89.

The nutritional information for Red Pepper Olive and Tomato Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 307.5

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 751.2 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 8.6 g
• Protein: 11.4 g

The dietary needs meet for Red Pepper Olive and Tomato Pasta is Vegan