Vegetarian

Tomato harvest pasta is for Lunch.

Tomato harvest pasta takes 15 minutes to prepare.

Tomato harvest pasta takes 15 minutes to cook.

Tomato harvest pasta makes 1 servings.

The ingredients for Tomato harvest pasta are:

0.66 x cup Wholemeal pasta - spiral or shells work best
1 x Fresh ripe tomato
0.25 cup x Onion
1 x clove Garlic
1.5 x teaspoon Olive Oil
0.5 x cup Rocket lettuce
1 x wedge Lemon juice
Salt & pepper to taste

Here is how you make Tomato harvest pasta:

makes 1 - 2 servingsSet pasta to cook in salted boiling water for approx 10 mins In a pan, add olive oil with diced onion and chopped garlic, cook until goldenAdd diced tomato to pan and allow to cook for 5 minutes stiring occassionalyDrain pasta and add to mixture of onions, garlic and tomato in pan, and stir. You don't have to remove all the water from the pasta, it will add a little extra liquid to the sauce.Add rocket lettuce, chopped coarsely works best and turn off the heat immediately. If you can't get your hands on rocket, baby spinach works almost as well.Add lemon juice, salt and pepper to taste, stir and serve.If you grow your own tomatoes this a great recipe you can throw them into, and it's a light pasta packed full of flavour.Number of Servings: 1Recipe submitted by SparkPeople user OFEDEOZ.

The nutritional information for Tomato harvest pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.1

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 29.5 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 8.1 g
• Protein: 10.7 g

Tomato harvest pasta is Spanish cuisine.

The dietary needs meet for Tomato harvest pasta is Vegetarian